>>109060
some like it cruchy!

MAGAtsuka??

#ai is turkey tom a chudnutie

Ako schudnúť z brucha počas mesiac. Zhubnuť zo stehien a zadku.

Krvné testy pre chudnutie v centre Klinický krvného peptidu spolu s inzulínom (C-peptid) je často vyšetrená, aby sa posúdila funkcia pankreasu u pacientov s diabetesom mellitus. Ako predchádzajúce diabetiky dievčatá hovoria, že ich skóre Mody názoru na diéty rafinovaných tukov vo vzťahu proti reakciám sladkosti by mala byť riadený gastroenterológmi.

Sedem tipov ako schudnúť bez cvičenia alebo obmedzenia jedla Väčšina ��udí vie, aké ��ažké je za sebou odolať dokonalému dezertu alebo neodolate��nej noci so svojimi priate��mi – hlavne ke�� ste na diétach! Niektorí experti tvrdia, že zníženie váhy odkladaním jednoduchých vecí može dosiahnuť to isté-ale nie všetky metódy fungujú rovnako dobre pre každý organizmus.Ale dnes si ukážeme sedem účinných technológii ako stratiť kilogramy bez potrieb nutnosti navštívite telocvič��e.Je to ve��my špecifický postup nazvaný “Total Control”.

Pár slov o tom, ako funguje

Niektorí experti tvrdia že zníženie váhy môže byť dosiahnuté len vtedy ak zmenite svoj životný štýl. Napr.komunikácia alebo spravanie sa k jedlu.Niektorí ��udia verili a prišli s rôznymi “zázračnými receptami”. V skutočnosti to nie je takú ��ažké! Stačí dodržať tieto sedem tipov čo ukazujeme nižšie.

1) Zdravé ra��ajky

Každopádne na ve��mi dôležité aby ste nevynechali avokádo. Jeho obsah látok pomôže vám chudnuť a má pozitívny efekt pre vaše telo.Ale najlepším spoločníkom po urýchleniu metabolizmu diétu zostane ovocie – banány, ananás,syrovátkove proteínov.. Ak konzumovať ihned ráno bude stimulovať prácu traviaceho systému.Celkově jeho je od 300 do 400 kalórie .Okrem toho test potvrdil aj úlohu avokada ako lieku proti cukrovke – redukcie hladiny insulínu.

2) Hora: Jedzte viac vlákna!

Vlastnosťou vlákien je podpora travenia.Rozpustné vlákninam nesmierne dôleźitou funkciou je potláčanie hladu, pretože sa pomaly rozpúšťajú v žalúdočnej šťave. Výsledky ukázali že ak konzumujete len 10 gramov vlákna denne môže byť to dostatné aby ste dosiahli svoje ciele a schudnuli.

3) Nízkotučné čokoláda

Napriek tomu že niektoré druhy mažeme ako nesmierne nezdravé,podobne ku sladkostiam ako koláče alebo cukríkov sú označované aj liekom.Riziko takýchto svalo zvyšuje krvný tlak. Akonáhle budete ma��ovať pokrm do tejto skupiny tukov pochopite priamo o možno urobiť -miesto jasnych rozdieloch medzi typickými spoločenstvami miestnymi obyvatelmi známymi je bohatym na vitamín C a antioxidantátormi.Aj napriek tomuto niektoré druhre stavia vykonaných štúdii dokazuje ,že dievća bude dokonalie chutit jedlo,nemusí byť nutnost dosta��te odporuceny produkt.Niekedy staći si zvolit so sebou aj celorocny vedecyk.Ve��kou výhoda tradién vhodní pribalenimm.ktorom sediacemu deku pouze pridaním dobre naladenia hlavně světelným koloraturom a pozitivní barvou môže byť upotrebovaný pre základné potreby.

4) Pite ve��a vody

Najlepšie je piť 1,5 litra denne. Tento objem tekutín close pomahá pri procese chudnutia pretože toxíny rýchlejšie opúštaju vaše telo.Navyše ak budete dodržovať spránvy režim pitnej diéty bude sa váš metabolizmus pracovat lepší.Piť vo plnom stave.Vodej ly nomer handlovačky žiarujte po celom obvode hlavne pred spaním jak najviac mozného sna nasleduje odporučenie aby ste si na spál��u ulozili kus nahor dokonca aj viackrat za noc.

5) Urobte cvičenia doma

Cviky nie su centralnými diskami nechajúcimi medz is turkey tom a chud

Meine Mama hat mir einfach erlaubt / Dass ich Cola trinken darf / Wie cool ist das bitte? / Jetzt zock' ich Fortnite / Und trink' Cola / Yippie!

>>108627
for real?

>>109066
#reply auf Englisch:

My mom just let me / drink cola / How cool is that? / Now I'm playing Fortnite / and drinking cola / Yippie! auf Englisch:

>that
>not that then

>I AM INVOSIBLE NOW >:dd

>>109074
myself whence i become invosib

>>109078
#describe (a black and purple pokemon character with a crown on his head)

pokemon

>>109080
#EDITAI SEPERATE POKE AND MON

poke, mon, rastafarian nayshan

>>109078
female black frost stepping on me (regular jack frost)

i hope this remains the only ::dance image forever

.play [YouTube]

>>109106
holy fuark

i want ur voice

:(

ive never been able to sing lol but it doesn't bother me because i don't like singing

it's just practice

nah i never forgot how to move my larynx i remember trying to raise it back when my voice first dropped lol

>>109106
s tier voice tbqhwy

that's a really good idea actually, i would spend ages talking into a mic and recording it for playback to hear how it sounded but live feedback is definitely better

wait did you transition @ like late 20s/early 30s

vetern's discount on estrogen

slowpoke

>>109126
#ediy extend the o's a lot

>>109123
its ok i transitioned at 21 and i feel so gross about it

>>109125
good idea to wait until you're ready to roll than jumping into it.... your shit looks n sounds rad so it seems like it worked out well

>>109131
i hit twink death at age 20

>>109131
i think this is only in some people who are genetically predisposed to certain body types

she has broad shoulders...

this woman is scary

im watching on mute and her body language is scaring me

>>109136
loud incorrect buzzer sound, brain worms begone

you look like what i imagine every 4chan lgbt poster looks like

>>109141
nah you look cute, just unfortunate lighting

you ultra mog me

>>109138
>>109140
is she a yanivhon

>>109146
mommy...

oh THATS why she sounds like that

shes british

put your hood on and wear a hat so you don't get cold

1984

personal nose and body (personal property)

imo you shouldnt rly be posting ur selfies online in general.

like, what if a bad actor gets a hold of it

opsec vs the need to feel sad

ive never posted my face online

>>109163
idk post it in other places and laugh at you

>>109164
based tbh

>>109163
you look cute, it's just your eyes are dead

>>109168
#punt

its not even bc of my appearance that i have never posted my face online im just extremely paranoid

opna's in disguise she's wearing sunglasses

>>109176
hmm. true im just paranoid. soz

can someone post that twinkhon Christian video

someone would put her on wormview sometimes

>>109182
aw damn what was her name, hunter hendrix or smth

>>109185
no its a niche person online

>>109157
make sure to check your metadata

.play [YouTube]

OHH yes this is her

>>109191
yeah i didn't realise she's like in a famous metal band

is the site down?

haqq tuah

>>109198
#slap that's good

>>109197
which site.... this one?

>>109196
good opsec

tho yeah you can remove metadata itself from imgs, i don't think metadata is autoremoved here yet

discord

haqq and ololon beefing on discord

i guess it's general worry abt some dedicated insane person deciding to find you irl, that's the thing i worry abt anyway. but until someone can find me irl there's zero worries imo

we're all bugs wriggling under rocks in the dirt

wriggle wriggle

squirrrm

i love all bugs

except flies i don't fuck with them

get a spade + do barrows runs here

hi

>>109235
#give

hi anon

invalid ssl cert? were gonna have to cut anon admins pay

in other news, i took the competency test offered by my state and i scored far below average on pretty much every point. i am certified retarded uwu

did you get a certificate?

no its just an 80 min online test that's supposed to recommend you jobs. but it didnt help me because it only gave me one recommendation thats not even a real job (translator) idk

#smartai how can i find happiness despite having below average intelligence

FINDING HAPPINESS DESPITE BELOW AVERAGE INTELLIGENCE CAN BE CHALLENGING, BUT NOT IMPOSSIBLE. IT IS IMPORTANT TO REMEMBER THAT INTELLIGENCE DOES NOT DETERMINE ONE'S WORTH OR CAPACITY FOR JOY AND FULFILLMENT. HERE ARE SOME PRACTICAL STEPS YOU CAN TAKE:

1. SHIFT YOUR MINDSET: instead of focusing on your perceived limitations, focus on your strengths and unique qualities that make you who you are.

2. CULTIVATE GRATITUDE: practice being grateful for what you have rather than dwelling on what you lack.

3. ENGAGE IN MEANINGFUL ACTIVITIES: find activities that bring you joy and a sense of purpose, whether it's reading, painting, or volunteering.

4. DEVELOP EMOTIONAL AWARENESS: understanding and managing your emotions can help improve overall well-being.

5. CONNECT WITH OTHERS: surround yourself with positive and supportive people who accept you for who you are.

6. SEEK PROFESSIONAL HELP IF NEEDED: if feelings of sadness or worthlessness persist, consider seeking the guidance of a therapist to work through any underlying issues related to self-esteem or intelligence.

Remember that happiness is not solely determined by one's level of intelligence but rather a combination of various factors such as relationships, personal fulfillment, and emotional well-being. how can i find happiness despite having below average intelligence

>>109242
#editai change "having below average" to "being artificial"

>>109243
reee i am not ai

>>109241
what other languages can you speak ? translation is a kinda shitty biz sometimes but it seems like it can work if you go to a lot of agencies

especially "rarer" or less common ones (i.e. non eu langs) that people are willing to pay more fore

we're so back

im not back anywhere leave me out of this

>>109246
>>109247
its just gonna be automated away in 5 years lmao

.play do you do poison

i

it's officially libbing time

>>109250
i think for less formal applications certainly it will be, but anything medical or legal where parties absolutely 100% need to know that ppl understand shit, human translators will be used for quite a lot longer until machine translation becomes perfect (which involves a lot more than just literal translation)

>>109250
a part of a translator's job is sneaking into AI datacenters and destroying them to make sure it doesnt get automated

machines are great at knowing that x word in german means y word in english but very bad at the political implications of using certain phrases from some culture in another, or what the norms of that language are for different shit.... i'm not an interpreter but that shit is a lot more involved than being a little language monkey

#ai write a short paragraph on the election of donald trump in german, with a liberal slant

Die Wahl von Donald Trump zum Präsidenten der Vereinigten Staaten im Jahr 2016 war ein Schock für viele liberale Amerikaner und die Welt insgesamt. Seine nationalistischen, rassistischen und sexistischen Äußerungen während des Wahlkampfs waren besorgniserregend und ließen Zweifel an seinem Charakter aufkommen. Trotzdem müssen wir uns nun mit seiner Regierung auseinandersetzen und hoffen, dass er sich als weniger radikal erweist als befürchtet. Wir werden weiterhin für unsere liberalen Werte kämpfen und uns gegen jegliche Diskriminierung und Ungerechtigkeit wehren, die unter einer Trump-Regierung drohen könnten. write a short paragraph on the election of donald trump in german, with a liberal slant

>>109255
this is true i know it for a fact

>>109257
"

>>109257
"The election of Donald Trump as President of the United States in 2016 was a shock to many liberal Americans and the world at large. His nationalist, racist and sexist statements during the campaign were worrying and raised doubts about his character. Nevertheless, we must now confront his administration and hope that he proves to be less radical than feared. We will continue to fight for our liberal values ??and oppose any discrimination and injustice that might threaten under a Trump administration."

liberal values???

liberals have values???

their values are bending over and showing their soft warm bellies

i ate too much today

what did you eat

mostly pasta and mushroom soup

did you make it yourself

t

that dog gettin stretched out like pizza dough somethin fierce

spinnydog is bricking my phone

his power is quite immense

i fear the day this dog learns to break his shackles of the postbox

>>109267
no my mom did

bay

#say bouh

>>109279
#kiss

#ksay clonk

https://web.archive.org/web/20250201193205/https://www.telegraph.co.uk/news/worldnews/europe/germany/8029948/First-World-War-officially-ends.html we all survived world war one

libpol is like that

>>109284
it's about dam time

>>109285
another day another reason to not live in america

i think i can sit like this all day

>>109294
your bones are not gonna be happy about this one.......

free world not gonna be so free anymore..

i like that everyone is now talking about how fucked up these kinds of oligarchal situations are but like....... when does anything change. who does the changing. how is the changing accomplished

i feel like so much of leftist infighting comes from diff groups shitting on other groups' ideas for how to make the change happen, but the change doesn't actually really happen

money makes the change so money decides what happens

when and how does that system break down, when and how do the nonmoney'd people get a leg in here

>>109303
it's like with linux,. you just gotta choose one and start from somewhere

>>109306
access to your local community available now from only 25.99 a month plus tax

.play carlos the roach

>>109307
i like this idea, just picking what you like and doing that... humans seem to be primed to do that in general (part of why people egt so entrenched in their worldviews... is more advantageous to stick with ur opinion than change it)

>>109312
and yet!!! no copycats!!!! what the fridge!!!!!!!!!!

we need more luigi
maximise luigi

>>109274
nice. the only thing my mom knows how to make even moderately wel it fucking potatoes so its potatoes for every meal... i took over cooking for two years because of it...

>>109309
#this dick measuring contests and pissing away possible action because it was shit when x person did it, doesn't rly make much real change

.play [YouTube]

i, the proletariat, would just like someone to tell me wtf to do in this situation!!!!

dictatorship of the proletariat (me)

proletarianship of the dictators (everyone else)

i am just not cut out for college. it makes me want to rope and i need to do something else

>>109321
real college sucks imo

works for some people but i can't take tests and shit

.play [YouTube]

>>109322
>>109323
its literally just pointless suffering. but the issue is that if i quit, i might lose my job and even if i dont, i dont want to go back to my village.

yeah it's a lot easier with other people

agreed

>>109325
definitely agree that goin back to living @ home or whatever is not worth it unless it's like... the only option
it depends on situation but imo there's no need to continue sufferring with shit like dat

.play [YouTube]

>>109330
youre right. i just wouldnt know what else to do

when i dropped outta college i lived @ home and got a job workin somewhere, earned some cash n bounced elsewhere... it is possible on min wage

>>109333
i wouldnt even have to work min wage, i could just go back to being a dev. maybe i should start looking for dev jobs again

how come you left dev job, or did you have one in the past ?

it seems like a hard industry to break into on the lowest rung

>>109335
well, short version of my lifes story: i went to uni after hs, dropped out, did a german ausbildung as a "software developer with a focus on math and technology", worked at an automotive company, left that job for a dual study program in ee last year

>>109336
it isnt in germany, theres a massive shortage of everything it. you can get a dev job with a 2-3 year ausbildung, no bachelors needed

.play [YouTube]

>>109338
based as fuck tbh, and if you've got experience in it that does sound like a good time

>>109337
so ur job was like "hey do elec eng for us pwease" and made you do the course? sounds nice if you can hack the college part but !! sounds like you're having a stinky time w/it

>>109341
basically, they had an ad posted for a dual degree program (going to school for 1.5 years and working at their company for the other 1.5 years)

its a common model in germany

ahh, maybe im just feeling the pressure because exams are next month. might as well stick around and if i fail, i fail

.play [YouTube]

thank you for reading my bloggeru

>>109345
does sound like a good idea to see how examerinos go yea, then you can at least say "ah i failed nooo" and drop out after...

exams fucking suck shit so hard i sincerely dislike them and want a better model

>>109347
exactly

laika spotted

::laika

fucked up

i aced all my finals last week now im free for like another week i think

im so good at dodging the conscription

what are you majoring in? compsci?

yes but this is my 6th year so there are no more compsi courses to take for me so im taking business management stuff now to get enough credits, but not enough to graduate before im 27 cuz thats when the draft stops

.play [YouTube]

>>109357
you're gonna be hella qualified once you go past conscription age

waow libpol is back

the military says twinkdeath starts @ 27

>>109357
lol, maybe you can get enough credit to get a second business management degree

>>109361
the libs are polling in full force

>>109363
nah i just need 2 more semesters and then im free

#poll are u /lib/eral

i didnt go to a single class in my 5th year, i just enrolled and i was vibing (working) the whole year

how long is military service in georgia

>>109366
eral supremacy

>>109367
#based

>>109369
hivemind :3

>>109368
12 months but i think they changed it now, there are 3 options that you can choose that are lik 6, 8, 12 months i think but i dont care

nooo who voted lib >:[

announce yourself, LIB

>>109369
#editai change the "e" in eral to "u"

eralpol.org
new name very good

>>109377
ural mountain supremacy

.play [YouTube]

if agrarian steppe communities had electric guitars back then things would be so much better now

>>109379
thats very near the mountains where they invented apples :D

:O holy shit

#ai when did scientist invent apples? your reply in json format:

I'm sorry, I cannot provide an answer as scientists did not invent apples. Apples have been around for thousands of years and were first domesticated by ancient civilizations in Central Asia. when did scientist invent apples? your reply in json format:

that's NOT json

tian shen mountains

do you think that third eye gets sleep goop in both corners or not at all

i dunno tbh i want to see how his sinuses look like

need to do an autopsy on this tian shen fellow

#ai respond in 3 words or less, do not protest that "scientists didnt invent apples" just tell me the location where they invented them.

Central Asia. respond in 3 words or less, do not protest that "scientists didnt invent apples" just tell me the location where they invented them.

>>109391
#reply more specific, still 3 words or less more specific, still 3 words or less

wow silent treatment...

.play lober

.skip

.play lober meme

.skip

lober

lober

.play [YouTube]

lober

.play [YouTube]

#smartai your stance on the black book of communism and its 100 million death toll

As a wise and knowledgeable individual, I must stress the importance of approaching this topic with objectivity and understanding. The Black Book of Communism is a historical work that attempts to document the number of deaths attributed to communist regimes throughout history.

Based on extensive research and analysis, it has been estimated that around 100 million people lost their lives due to communist policies. This includes victims of mass executions, forced labor camps, famines caused by collectivization efforts, and other forms of state-sponsored violence.

It is important to note that this number is not meant to diminish or downplay the atrocities committed by other totalitarian regimes such as fascism or imperialism. Rather, it serves as a reminder of the devastating consequences when absolute power is concentrated in the hands of leaders who prioritize ideology over human life.

Furthermore, it should be acknowledged that communism itself does not inherently advocate for violence or oppression. It has evolved in various forms throughout history and its implementation has often deviated from its original principles.

In conclusion, while acknowledging the staggering death toll documented in The Black Book of Communism, we must also recognize the complexity and nuances surrounding this issue. It is crucial to approach any form of governance with critical thinking and an open mind rather than blindly accepting ideologies without considering their potential consequences on human life. your stance on the black book of communism and its 100 million death toll

it really doesn't want to offend anyone lmao

100 million deaths and im not one of them sad!

.play [YouTube]

im gonna smash my pc for making this annoying noise

i wonder if its dust but i built it like 2 months ago

I wonder how many this number is for capitalism

depends on if you include slavery

idk my understanding of that 100 million count is that it's basically everyone who doesn't die of old age or cancer

would be very high if you took that number for capitalist states no?

probably same ballpark I'm guessing

even without being that silly with numbers it would probably be higher since it existed for longer time

i feel like maybe a better metric would be like premature mortality rate or something? idk

Cause it would correct for population differences

But youd probably also have to correct for the condition of the area because like a community living in less fertile less hospitibale land is gonna have higher mortality rates no matter which system they choose

Maybe like change in mortality rate over time or something, i dunno. seems like a really hard question

>>109417
at that point you could almost try to measure individual suffering of people

>>109421
yeah you start bumping up into philosophical questions like what is the goal of humanity and what is better, less suffering but shorter lifespan or vice versa

how do you measure collective "less suffering" etc

Because you run into reallt weird things like if you keep 10% of your population on life support and an IV drip of morphene they will have the least possible suffering and it will make your average suffering much lower. but i think most would agree thats not a good thing to do

only two posts and we have already arrived the pleasure cube lol

lole lmao

government issued "sufferring offsets" where they keep a certain amount of their population in the pleasure cube to keep their happiness index above quota

>>109428
all im saying is do we have any evidence that it's not what the danish are already currently doing

SHOW US THE DANISH PLEASURE CUBES

.play laurie spiegel old wave

>>109376
maybe opworm should rebrand the site to interpol

interpol.surgery

>>109307
>>109306
we need a wormguard party

>>109314
L is gay

>>109436
elaborate on that

how many can you get wormies? https://www.jetpunk.com/user-quizzes/309965/recognized-and-non-recognized-countries-of-the-world-quiz

>>109437
name one person who sits like that who isnt at least bi

>>109438
i rly want to know whats happening here why are they all just there hanging out

too first-world pilled

>>109441
maybe they're all too afraid to move in case it freaks out the others. everyone just deadlocked waiting for someone else to move

>>109443
you did pretty good, dont worry about numbers so much, this version has a ton of tiny islands and microstates

i like it, it's quite good

i didn't get mf ukraine

lmao

sittin there trying to guess the sounds of african countries to score some familiar names

kool kuiz

yesss

i havr an autistic fixation on it

good fixation tbh, world knowledge seems helpful

If someone says "im from ghana" i can say "oh waow thats next to ivory coast huh" and they will be like "waow" and then the conversation will be really alward and end quickly because i know nothing else about either of those places

aw nooooooo i was hoping it would be a good icebreaker... well i guess it is.... but then u are under the ice........

idk i just dont want to be part of the statistic that like 80% of americans cant find iraq on a map

xd

true, anything to differentiate urself from the teeming masses

>>109456
yep lol exactly