wtf are terps

>>419932
sorry shrimps

>>419947
now u cuddle me

>>419950
i see, interesting. maybe the fruit smell is because it's getting old

#smartai as a trans fem who had an orchiectomy and takes estrogen daily, could I literally work out like the Rock and eat an extremely high protein diet without risking masculinizing my hormonal levels??

As a trans femme who has undergone orchiectomy (removal of the testes) and is on consistent estrogen therapy, your hormonal milieu is fundamentally different from that of a cisgender male—meaning masculinization via endogenous testosterone production is no longer physiologically possible. However, let’s break this down systematically to address your specific question about high-intensity resistance training and protein intake.

### **1. Hormonal Considerations**
- **Testosterone Levels Post-Orchiectomy**: Without gonads, your primary androgen source (testes) is eliminated. Adrenal glands produce minimal androgens (e.g., DHEA), but these are negligible in terms of masculinization (<50 ng/dL typically). Estrogen monotherapy further suppresses any residual adrenal androgens via negative feedback on LH/FSH.
- *Conclusion*: No risk of "remasculinization" from endogenous T spikes due to workouts.

- **Estrogen Dominance & Muscle Growth**: High-protein diets and resistance training stimulate muscle hypertrophy primarily through mechanical tension, mTOR activation, and insulin-like growth factor (IGF-1)—not via testosterone. Since you're on exogenous estradiol:
- Estrogen does not inhibit muscle protein synthesis; it may slightly alter fiber-type distribution (more Type I endurance fibers), but significant hypertrophy remains achievable.
- Unlike cis men, you lack dihydrotestosterone (DHT), which drives male-pattern body hair/androgenic effects—so even with heavy lifting, masculinizing features won’t emerge.

### **2. Training Like "The Rock": Feasibility?**
Dwayne Johnson’s regimen involves extreme caloric surplus (~5k kcal/day), ~300g+ protein daily, powerlifting-style compound lifts + volume work. For you:
- **Pros**:
- Protein catabolism/utilization isn't sex-hormone dependent; muscle repair/growth relies on amino acid availability.
- Resistance training improves bone density (critical for transfemmes post-orchietomy due to loss of gonadal osteoprotective hormones).

- **Cons/Practical Limits**:
1. Without supraphysiologic T or anabolic steroids (**which you should avoid**, as they reintroduce virilization risks), reaching his level of myofibrillar hyperplasia would require years more effort than a cis man under identical conditions.
2. Estrogen shifts fat distribution toward gynoid pattern over time—this may obscure some muscular definition despite high lean mass.
3. Joint/tendon resilience differs: E lowers collagen synthesis rates vs T-dominant systems; higher injury risk if load progression outpaces connective tissue adaptation.

### **3.** 💡Key Recommendations for Optimal Results
#### **(a) Nutrition**
- Aim for ~1–1½g/lb BW in protein (~150–200g/day if weighing ~130–180lbs). Beyond this offers diminishing returns absent AAS use.
*Prioritize leucine-rich sources*: whey isolate (>90% pure = less lactose/E2 interference?), eggs/seitan/clams for micronutrients like choline/zinc/B12 critical under long-term HRT demands.*

#### **(b) Periodized Programming**
Rather than sheer tonnage (*à la* The Rock's WWE-era routines):
✔️ Emphasize progressive overload within rep ranges promoting sarcoplasmic expansion *(8–15 reps)* rather than maximal strength *(<6 reps)* unless goals include power metrics specifically.*

✔️ Include deload weeks every fourth week given reduced recovery efficiency without basal T aiding neural supercompensation pathways observed among males at elite levels.*

---

### Final Verdict ✅

Yes—you can train aggressively without fear of remasculinizing because androgen precursors cannot meaningfully convert into potent enough agents post-orchiechtomy when estrogen maintains HPG axis suppression*. However*, genetic ceilings exist naturally lower compared those benefiting lifelong exposure both hyperandrogenism plus decades leveraging as a trans fem who had an orchiectomy and takes estrogen daily, could I literally work out like the Rock and eat an extremely high protein diet without risking masculinizing my hormonal levels??

I want your cuddles

nope soft hugging uggo cuddles

uggo snuggles

saeki r u still here

>>419957
are you saying i should look for 5-10% terps

o_O noted

yeah its legal, im in new england

uhhhh saeki idk if ur still here but if u r can u pls give headpats

oh okie

>>419972
CAM ON NEW INGERLAND SCORE SOM FAKKING GOALS

>>419974
::head pats

>>419967
I’m also chilean

I just converted

i just sharted

pics?

>>419985
goku...

>>419986
vegeta….

one last battle

saeki is cute

she’s so cute

so is strawchan

>>419992
#kiss

>>419993
#kiss

>>419995
#smooch

>>419998
#smooch

come here uggo Chan get your smooch

someone play showdown with me

don’t let your chilean comrade down

ugly ppl should be happy too

>>420008
us type shi

ugly people should run the earth

>>420011
ugly GANG ugly MAFIA

actually ugly ppl are overrepresented in crime :<

probably cause they have worse lives and learn to hate ofhers

oooh that was good maybe take the mask off ; )

i love this song

I’m deaf from working in the chilean copper mines

>>420018
im so obsessed with it

>>420021
I’m so obsessed with YOU!

>>420022
wtf

ftw

wow that’s kinda deep
what the fuck
for the win
same letters
2 directions

the meaning is how you put them

>>420027
it's true. the people are saying this

w wow I’m p people

so I’ve been fighting in underground death matches lately

I’m getting pretty good

I have these razor blades I attach to my arms and I spin around once my opponent is dazed and cut them clean in hald

I’m kind of a big deal

im so euphoric

heehee

i love you guys and i love everything

that one saeki sent is so calming n nice

>>420038
swagoramic

saeki gives the best headpats -w-

uwu

we should all get together and make saeki a card

or a cake shaped like a headpat

>>420049
our offering 2 saeki our patron saint

nooo she’s so nice though but maybe she’d like it all cleaned up more than my crappy card

>>420050
#edit patron to matron

>>420051
nooooo we should make ur card i bet saeki would appreciate it cuz shes so cool

ur so nice n so is she

u literally could send her a card I think it’s like a dollar or less

I wonder if that would be a good way to connect w close online friends, I’m not trying to get your address or whatever but like maybe a drawing they can put on their wall and a poem to them that would be nice to hold

do u have letter friends?

I could send it to childhood friends who I don’t have much of a future with, or yeah, international friends

u need to sleep up is what u need

what’s ur schedule like?

.play [YouTube]

it’s hard to have a schedule w no commitments I think and when things aren’t going well

>>420067
like in that rap song

hope u didn’t have to use ur ak

sae k

.skip (voted to skip this video)

.play obelisk filmmaker

:o she does have one

is that one of those light machine gun Soviet guns I think it is

i went to elementary school like 10 miles away from a shooting range or at least a spot out in the woods where people would go to shoot guns

could you hear them?

>>420080
yea it was awesome

waow

cannons waow

>>420081
cannnons????

ppl shoot in the woods near me sometimes

but it’s like 1 shotgun blast that’s it

I hope that’s good

this guy sounds like bad sans voice actors

wtf

I’m glad u didn’t get shot

I don’t rember a pride parade shooting few years ago but I don’t watch that much stuff n little shootings don’t go in the news so much probably yeah

L

I wish you’d gone n stopped him

gotta start small

then u will intimidate the booru into giving you what you ask for

do they give u Veterans Day stuff if u were in another army

‘yeah i was in isis’

tbh though if u like actively fought with the kurds or in Ukraine u kinda did more than veterans here

but it does get funny figuring it what side

‘yeah i was part of the M21 militia’

>>420109
she is vibing

.play [YouTube]

>>420118
#tag (link to booru image) eepy yuri

did he have a good one?

>>420109
#tag (link to booru image) vibe vibin vibing nod

>>420075
#tag (link to booru image) pants ak kalashnikov

>>420127
wow I always zone out but not too much so far

wow that’s crazy no lights driving fast at night

do you think we should do that more irl

.play [YouTube]

but maybe they can fill the car with weed so when it crashes it all lights up

crumble zone

.play runaway gaburger

I’m gonna do it, I’m gonna never sleep again

I’ve slept for the last time

>>420141
wat if i cuddled u and gave u headpats would u fall asleep

( ◠‿◠ )

zzzzzzzzz

yeah I took it this morning and now I’m up late :/ but I should try to sleep ngl

>>420148
*kisses u on the lips and sucks the adderall out like kirby*

waow…..

bluh:c

I wan cuddles n kisses n all

ur rly nice straw girl n saeki

.play lil darkie do more drugs

>>420155
girl on the left is kinda clocky. latetrans maybe

n I hope u sleep well

kisses for all clocky girls too I luv u all

>>420161
that would be me :>

>>420164
oldhons shall inherit the earth

I will

im not actually old or a hon i think lol i hate it when people call themselves hons to fish for compliments

n Gn Nona ur great too

oh and I hope I wasn’t too crazy earlier but also I want to go really crazy because I’m tired n all so

hai nona

awww luv you ur so sweet sksjdjdjddj <3

nini

cutie

.play [YouTube]

.play moss icon im back sleeping or fucking or something

-w-

.play [YouTube]

and this adam west mouse!

i think we might be sleeby saeki should we sleeb

i saw a guy that looked kinda like a shaman 2day. he had like a rlly long beard and a walking stickk and this cloak thing that looked all cool and stuff and a pointy hat and a lil black dog that followed him around he looked like a mountain wizard doing his monthly grocery shopping

>>420194
swag

[YouTube]

.skip (voted to skip this video)

.play lost in bonerland

.skip (voted to skip this video)

.play [YouTube]

i like the instrumental

whats with the anti nightcore

fighter of the nightman

>>420214
g4iwtwm

>>420219
she's epic

the artist i mean

idk about ur gf. i hope they werent evil

this is like my favorite music video ever

its tasmin!!!!!!

>>420224
>cia agent
she's a lich

she is literally the realest

.play [YouTube]

i love violent sex and cannibalism

>>420231
have a gud nyte

.play fukuona girl

okie i sleep naow

gn all of u

ehe :3

>>420250
kitties are gud saeki :3

>>420270
whoa where did you find this saeki, this is kitty here and she finds it fascinating

p

.play dolls in pseudo paradise track 12

.play dolls in pseudo paradise track 01

.play [YouTube]

>>420279
hell yeah lain so based saeki

>>420286
this one looks fascinating gives me a the backrooms feel surreal and kitty lykes it

lasang

>>420277
good boy

just woke up

u feeling ok saeki? eep is gud

sorry maybe I was putting myself above u concern trolling or whatever

still cute bwa

I g I’m bothered by trends in my life and that drug abusing friend

.play pilotredsun fat cat

realistic goals r what I need I guess

c ya ily

>>420290
wheres he goin

good morning saeki

my sinuses hurt ............

allergies probably
or what's left of them
after the accident

the response on his video make me think he will be okay

i think it said 166k a few min ago

bwa is a unit of measurement now

exbwanential

ghuabbhajhahhhhhhhhhhhhhh
unless im actuall experiencing a resurgence in allergies
i think im getting sicvk..

im going to watch all of halt and catch fire and get mad at it for being DUMB

why is it dumb its one of my favs

>>420334
thanks 4 being nice 2 everyone

>>420336
the counter culture manic depressive like obviously anticapitalist chick
she cant stop doing money and sleeping with the sociopath guy
idk im only in s1
it just feels like tv show writing

shes a bit anmoying i dont remember much i watched it lile 5 years ago but remember liking it

its fun drama
i think its funny with the computer stuff sometimes
writing x86 asm on the bathroom mirror in lipstick
cmon

i think pretty much all the characters are really easy to hate

why do u hate gordon

>>420340
i usually dont care about technical stuff at all

>>420342
his wife kind of said it best
he's burdened with the knowledge of being a 'misunderstood genius'
hes selfish and awful to his wife and pretty much anyone else

he got so easily swayed by joe's great man machismo shit

hes just bored and wants to do something he doesnt care

im outside rn i have to buy t shirts

i hate looking for clothes i think im gonna buy them inline from now on

i also got stopped by a cop and he almost started fingering me even though i turned my pockets already, god i hate the state so much

>>420348
the ones that give me the ick if i leave a window open overnight
i dont really know, i havent had them since i was a kid and they gave me like 100 shots in my back

why did you get stopped by the cops