what is the craziest thing you believe in?

it's messed up what happened to russia : (

true but it was still wrong

be gracious in victory and honorable in defeat

maybe they couldn't save the sitaution from worse but better to risk their position more and build a russia which can grow than just let it slide into oligarchy and authoritarianism

when the government gets cloning to make the perfect soldiers and forces everyone to be gay to ocupy them will you still be antiauthoritarian? I will be real af worm

He should have thrown his own coup lmao

It's kinda crazy though it was fine after stalin but after the reformer it all colapses :/

I LOVE HEAVY INDUSTRY!!!

idk heavy industry seems nice lets u do a lot

surely there was some way to motivate people more

bazed

puff puff!

I think it's a key thing though to find underlying fundementals

the problem obviously was that most products are multipart and when the whole world and all their shipments are against you because politics says your economic system is the devil, you cant actually stay competitive.

>>428998
So you're saying they didn't calculate very well, not having the right incentives :3

kind of an economic calculation problem

>>429000
mmmm also a problem

we didnt used to have the logistical capacity to do a planned economy. now we could.

the real big fear is remaining competent and power structures

if most people vote to retire at 40 that's kinda bad

>>429003
That's still the calculation problem though

i have a problem i cant stop developing crushes on people who categorically pronounce my name wrong

>>429042
namefag

wishing i was an iceberg rn

hey chat, I think blahaj doesn't love me ;w;

>>429099
no humping blahaj

i think i should try to OD or something

w-why not both

>>429121
sorry for depraving (You) of your (You)

his hair? WACK his shoes? WACK his yaoi? MID

fujoshiism is trans culture

all trans women must fujosh

we smoking shit in a glass pipe blowing the lord's bubbles

ops wanted some initiative, so i blew up their whole quadrant. im moving like oppenheimer

my bitch look like david hasselhoff

>>429202
i love a man who is just completely drenched in piss

>>429219
that sounds kinda sexual

>>429221
you cant fold shit

>>429223
idk i might end up snapping u in half

jerk

>>429227
shut up

just because im short doesnt mean u can push me around

#smartai should a post-op trans fem diet differently and exercise differently than a pre-op trans fem?

Yes, post-operative transgender women (post-op trans femmes) may need to adjust their diet and exercise routines compared to pre-operative individuals due to physiological changes from hormone therapy and surgical interventions. Here’s a detailed breakdown of the key considerations:

### **1. Dietary Adjustments**
#### **Post-Op Considerations:**
- **Caloric Needs:** After gender-affirming surgeries (e.g., orchiectomy or vaginoplasty), metabolic rate may decrease slightly due to reduced testosterone levels. Estrogen dominance promotes fat redistribution but can also slow muscle protein synthesis, meaning caloric intake should be adjusted if weight maintenance is a priority.
- **Protein Intake:** Post-surgery recovery requires adequate protein (~1.2–1.6g per kg of body weight) for tissue repair, especially after major procedures like vaginoplasty.
- **Bone Health:** Long-term estrogen use without gonadal testosterone production increases osteoporosis risk—ensure sufficient calcium (1000–1200 mg/day) and vitamin D (600–800 IU/day).
- **Hydration & Fiber:** Vaginoplasty patients must maintain hydration and fiber intake (~25–30g/day) to avoid constipation during pelvic floor healing.

#### **Pre-Op Considerations:**
- Pre-op trans femmes on HRT still have some endogenous testosterone until surgery, so they may retain more muscle mass naturally—protein needs might remain higher than post-op counterparts.
- If pursuing feminizing fat distribution before surgery, a slight caloric surplus with strength training helps shape curves.

### **2. Exercise Modifications**
#### **Post-Op Considerations:**
- *Immediate Recovery:*
- Avoid strenuous activity for 6+ weeks post-vaginoplasty; light walking aids circulation but no heavy lifting (>10 lbs). Pelvic floor physiotherapy is often recommended later in recovery.
- *Long-Term Training:*
- Since maintaining muscle becomes harder with lower T levels, prioritize resistance training (2–3x/week full-body workouts) with moderate weights/high reps for toning rather than hypertrophy.
- Focus on gluteal activation exercises (hip thrusts, squats) since estrogen encourages fat storage in this area—enhancing feminine body contours.

#### **Pre-Op Considerations:**
- Can engage in heavier strength training if desired while balancing cardio/endurance work.
- Core/pelvic stability exercises help prepare the body for future surgeries by improving blood flow and mobility.

### **_Key Takeaways:_**
While both groups benefit from balanced nutrition tailored toward hormonal profiles:
✅ Post-op trans femmes should emphasize bone health + lean protein while adjusting workout intensity early in recovery.
✅ Pre-op individuals can focus more on shaping physique through strategic fueling before surgical changes take full effect.

Would you like specific meal plans or exercise regimens based on fitness goals? should a post-op trans fem diet differently and exercise differently than a pre-op trans fem?

#smartai are post-op trans fems immune to remasculinizing as long as they never get testosterone injections, or are there actual certain lifestyle factors I must avoid, and certain foods and such I must still always avoid to reduce the risk of masculinizing again??

Post-operative transfeminine individuals who have undergone gonadectomy (removal of the testes) and are not receiving exogenous testosterone injections will experience a near-complete elimination of endogenous testosterone production, significantly reducing the risk of systemic remasculinization. However, there are nuanced physiological and lifestyle considerations that may influence androgen activity to some degree.

### **Key Factors Affecting Androgen Activity Post-Oophorectomy:**
1. **Adrenal Androgens:**
Even after gonadal removal, the adrenal glands produce small amounts of weak androgens like dehydroepiandrosterone sulfate (DHEA-S) and androstenedione. These can peripherally convert into more potent androgens (e.g., testosterone or dihydrotestosterone [DHT]) via enzymatic processes involving 5α-reductase or aromatase—though typically at negligible levels compared to pre-op T ranges.

2. **Obesity & Aromatization:**
Higher body fat percentage correlates with increased aromatase activity, which converts adrenal-derived androstenedione into estrone rather than active T/DHT. Thus, while obesity isn't inherently masculinizing in this context, metabolic health remains important for hormonal balance.

3. **Dietary Phytoandrogens & Xenoestrogens:**
- Some foods contain phytoandrogenic compounds (e.g., saw palmetto inhibition of 5α-reductase is anti-androgenic; conversely, excessive licorice root may weakly modulate cortisol pathways).
- Soy isoflavones exhibit mixed estrogenic/anti-estrogenic effects but pose no credible remasculinization risk.
- Processed foods with endocrine-disrupting xenoestrogens (e.g., BPA) should be minimized due to broader metabolic interference rather than direct androgenicity.

4. **Exercise & Muscle Hypertrophy:**
Resistance training increases muscle mass via mechanical tension/mTOR signaling—not necessarily through elevated T in post-op trans femmes since their serum T is already suppressed (<50 ng/dL). No evidence suggests hypertrophy alone reactivates masculine features without substantial circulating androgens.

5. **Hair Loss Considerations:**
If residual DHT from adrenal precursors remains a concern for scalp hair regrowth/maintenance:
- Low-dose oral finasteride/dutasteride can further suppress 5α-reductase if needed.
- Minoxidil supports follicular health independently of hormones.

6.**Medications Impacting SHBG/Cortisol:**
Certain drugs alter sex hormone-binding globulin (SHBG), indirectly affecting free hormone levels:
* Glucocorticoids → ↑cortisol → potential adrenal stimulation.
* Anticonvulsants like phenytoin ↓SHBG → theoretical ↑free estradiol/T fractionality (~clinically insignificant post-op).

### Conclusion:
In absence of exogenous testosterone supplementation after GRS/orchiectomy,**systematic remasculinzation is physiologically implausible**. Minor fluctuations from adrenals/peripheral conversion lack clinical relevance unless one has rare hyperandrogenic disorders (e.g., NCCAH).

Lifestyle optimizations focus on general wellness—maintaining lean BMI through balanced nutrition/exercise mitigates any speculative concerns about peripheral steroidogenesis far more effectively than micromanaging dietary minutiae devoidof strong evidential support .

For absolute certainty , periodic monitoring via sensitive LC-MS/MS assays measuring total/free Testosterone + DHT alongside standard feminizing HRT labs provides objective reassurance against biochemical recurrence — though such vigilance exceeds necessityfor most patients under stable regimens sans gonads .

Would you appreciate citations reviewing specific mechanisms discussed here? I maintain access endocrinology literature databases should deeper inquiry prove warranted . are post-op trans fems immune to remasculinizing as long as they never get testosterone injections, or are there actual certain lifestyle factors I must avoid, and certain foods and such I must still always avoid to reduce the risk of masculinizing again??

hi kate

whats janusxr

who tf has vr

dont u need like a whole room for that

hi fujo :>

im alrite

u?

fujo ur so cool

we should hug and stuff

ppl inject oil?

oh lmao

i was about to say im glad i dont care about my hygiene

my true form will have skin like sandpaper i will be able to bleed people to death just by rubbing up against them

my true form will exude blood from the mouth instead of saliva, as with all other bodily fluids they will all be replaced with blood. i would not be able to lick ur face clean i think and also my tongue would be made of molten bone

yeah just as homies

my true form will be able to communicate with people telepathically so that i can infect them with visions of horrible murderous gorey violent destruction. i will not need internet

not u tho fujo i will not obliterate u

wat do u mean by that

oh wow thats funky

nice leg fujo

hi faye

>>429299
hiiiiiiii

my hair is apparently pretty soft so it would be fun for u too!!!! :>

im desperate nd easily manipulated!!!!!

i dont wanna

>>429310
fucking dork..

>>429309
let me know if im dooming too hard again ok?

>>429313
ok
#hug

goodness gracious

.play [YouTube]

>>429318
#owned (369)

HATE to see the little guy win
fine that's a stance i'm now adopting

>>429325
this is true
#oracle ()

>>429328
#8ball (maybe)

shamelessly fishing for compliments yet again pls tell me im pretty and i will tell u that ur pretty -w-

>>429333
fujo ur sooooo pretty and nice ehehe

>>429331
omg i just realized i have a fucking ahoge lmaooooo

aaaaa ok i gotta go see u guys

>>429337
bye :3

yea

>>429331
scary